Breakfast

Omelet, Veggie, Fat-Free is for Breakfast.

Omelet, Veggie, Fat-Free takes 5 minutes to prepare.

Omelet, Veggie, Fat-Free takes 25 minutes to cook.

Omelet, Veggie, Fat-Free makes 1 servings.

The ingredients for Omelet, Veggie, Fat-Free are:

All Whites Liquid Egg Whites
Frozen Chopped Spinach
Frozen Chopped Bell Peppers
Frozen Chopped Onion
1% Milk
Sea Salt
Fat-free Swiss Cheese Single
Fat-free Mozzarella Cheese Shredded
Olive Oil Cooking Spray

Here is how you make Omelet, Veggie, Fat-Free:

Spray non-stick skillet with olive oil cooking spray. Saute frozen vegetables to thaw and remove excess water. Salt spinach. Stir milk into egg whites, then stir in veggies. Spray skillet again. Heat skillet on medium. Pour in egg mixture. Cover & reduce heat. After it sets up, cut into fourths and turn. Add fat-free swiss slices and mozzarella shreds. Cover & finish cooking while melting cheeses. Serve with toasted thin bun or your favorite light whole grain bread.Serving Size: Makes 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user WWPOINTSMINUS.

The nutritional information for Omelet, Veggie, Fat-Free is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 598.2

• Total Fat: 1.7 g
• Cholesterol: 37.0 mg
• Sodium: 3,446.0 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 7.3 g
• Protein: 86.8 g

The dietary needs meet for Omelet, Veggie, Fat-Free is Low Fat