Breakfast

Veggie Fried Taters with Seitan is for Breakfast.

Veggie Fried Taters with Seitan takes 20 minutes to prepare.

Veggie Fried Taters with Seitan takes 10 minutes to cook.

Veggie Fried Taters with Seitan makes 4 servings.

The ingredients for Veggie Fried Taters with Seitan are:

3 med. Yukon Gold Potatoes, baked & cubed
6-10 baby Portabella Mushrooms, sliced
1 lg Carrots, fresh, sliced
1 Celery, raw, large stalk, sliced
1/2 cup Zucchini, sliced
1 med. Red Ripe Tomato, cut into wedges
1/4 cup Onions, chopped
2 cloves Garlic, minced
1/2 c. Seitan, chicken-style by Westsoy, in small chunks (.5" or less)
1/2 tsp Dill weed, dried
1/4 tsp Thyme, ground
1/3 tsp Oregano, ground
1/8 tsp Coriander leaf, dried
6-7 sprays Olive Oil Spray
Salt & Pepper to taste
2 Tbsp Water

Here is how you make Veggie Fried Taters with Seitan:

Heat large frying pan on medium-high heat. Spray liberally with olive oil spray.Saute onion and garlic for 1 minute, then add carrots and celery. Saute for 1 minute, then add water and cover to steam for 2-3 minutes. Add mushrooms and seitan. Spray liberally with olive oil spray, turn heat to high, and saute, stirring frequently, until browned (about 2 minutes). Add zucchini, diced potatoes, spices, and another spray of oil. Saute on high until browned. Toss in tomatoes and stir for 30-40 seconds. Remove from heat and serve.Number of Servings: 4Recipe submitted by SparkPeople user SANOURRA.

The nutritional information for Veggie Fried Taters with Seitan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 114.1 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 4.4 g
• Protein: 6.5 g

The dietary needs meet for Veggie Fried Taters with Seitan is Vegan