Breakfast

Chet's Veggie Fritatta is for Breakfast.

Chet's Veggie Fritatta takes several minutes to prepare.

Chet's Veggie Fritatta takes several minutes to cook.

Chet's Veggie Fritatta makes 4 servings.

The ingredients for Chet's Veggie Fritatta are:

.33 cup Horizon Organic Skim Milk
1 dash Salt
1 dash Pepper, black
0.5 cup Bell peppers (Green, Red, Yellow, Orange)
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
2 cup Baby Spinach (raw)
3 oz Feta Cheese
2 tbsp Daisy Light Sour Cream
4 large Egg, fresh, whole, raw
4 large Egg white, fresh

Here is how you make Chet's Veggie Fritatta:

1. Preheat Over 350.2. In large bowl beat eggs, egg whites, sour creme, milk, salt, pepper.3. In skillet saute red pepper and onion for 7 minutes. Add only enough water to keep vegies from sticking. Add in spinach and sautee for 2 minutes.4. In baking dish add veggies and pour in egg mixture. Crumble feta on top. Bake 30-40 minutes. Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user CHET210.

The nutritional information for Chet's Veggie Fritatta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 176.1

• Total Fat: 10.3 g
• Cholesterol: 207.8 mg
• Sodium: 436.8 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.0 g
• Protein: 15.1 g