Breakfast

Veggie fritatta cups is for Breakfast.

Veggie fritatta cups takes 15 minutes to prepare.

Veggie fritatta cups takes 20 minutes to cook.

Veggie fritatta cups makes 10 servings.

The ingredients for Veggie fritatta cups are:

6 eggs
.25 cup milk
salt and pepper to taste
.5 cup sauteed onion
.5 cup sauteed red pepper
1 cup sauteed mushroom
10 tbsp. low fat cheddar cheese

Here is how you make Veggie fritatta cups:

saute onion, pepper, mushroom in light cooking spray and set aside. Whisk together egg and milk, season with salt and pepper, and whisk until frothy. lightly spray a 12 cup muffin pan and place approx. 3tbsp. of egg mixture into each of 10 cups of the pan. add approx 2 tbsp. of the onion, mushroom, and pepper mixture and stir slightly to mix. tip with 1 tbsp. of low fat cheddar. bake for 20 minutes or until eggs are set and tops are just starting to brown.Serving Size: makes 5 servings, 2 fritattas eachNumber of Servings: 10Recipe submitted by SparkPeople user ROSEMAMIE.

The nutritional information for Veggie fritatta cups is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 74.3

• Total Fat: 4.7 g
• Cholesterol: 117.3 mg
• Sodium: 106.2 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.4 g
• Protein: 6.2 g