Breakfast

Colorful Veggie Frittata is for Breakfast.

Colorful Veggie Frittata takes 15 minutes to prepare.

Colorful Veggie Frittata takes 25 minutes to cook.

Colorful Veggie Frittata makes 4 servings.

The ingredients for Colorful Veggie Frittata are:

1 cup broccoli florets
3/4 c sliced fresh mushrooms
2 green onions, finely chopped
1 tbs butter
8 egg whites
1/4 cup water
2 tbs Dijon mustard
1/2 tsp Italian seasoning
3 minced garlic cloves
1 1/2 low-fat Shredded Cheddar Cheese
1/2 c chopped tomatoes

Here is how you make Colorful Veggie Frittata:

1. Saute broccoli, mushrooms, onions, and garlic in butter til tender. Remove from heat, keep warm2. Beat eggs, water, mustard, Italian seasoning and garlic salt until foamy. Stir in cheese, tomatoes and broccoli mixture.3. Pour into greased shallow 1 1/2 qt. baking dish. Bake at 375 degrees F for 22-27 minutes or until a knife inserted in center comes out clean.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user YOUNGCOOK.

The nutritional information for Colorful Veggie Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.2

• Total Fat: 6.1 g
• Cholesterol: 16.5 mg
• Sodium: 579.0 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.3 g
• Protein: 19.9 g

The dietary needs meet for Colorful Veggie Frittata is Vegetarian