Breakfast

Stef's Eggwhite Veggie Frittata is for Breakfast.

Stef's Eggwhite Veggie Frittata takes 45 minutes to prepare.

Stef's Eggwhite Veggie Frittata takes 30 minutes to cook.

Stef's Eggwhite Veggie Frittata makes 2 servings.

The ingredients for Stef's Eggwhite Veggie Frittata are:

* Egg white, 9 serving (remove)
* Egg, fresh, 2 large (remove)
* Milk, nonfat, .5 cup (remove)
* *roasted red pepper, Mt Olive, jarred, (1/4 1 pepper = 30 g), 120 gram(s) (remove)
* *Eggplant roasted, 2.5 cup (remove)
* Basil, 2 tbsp (remove)
* Scallions, raw, 1.5 large (remove)
* *Prosciutto, 2 oz (remove)

Here is how you make Stef's Eggwhite Veggie Frittata:

Number of Servings: 2Recipe submitted by SparkPeople user SBRYCHCY.

The nutritional information for Stef's Eggwhite Veggie Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 284.2

• Total Fat: 10.6 g
• Cholesterol: 233.7 mg
• Sodium: 1,195.5 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 4.3 g
• Protein: 36.8 g

The dietary needs meet for Stef's Eggwhite Veggie Frittata is Gluten Free