Breakfast

Swiss Veggie Frittata is for Breakfast.

Swiss Veggie Frittata takes 5 minutes to prepare.

Swiss Veggie Frittata takes 10 minutes to cook.

Swiss Veggie Frittata makes 1 servings.

The ingredients for Swiss Veggie Frittata are:

2 tbsp Olive Oil
2 cup Asparagus, fresh
1 oz Red bell pepper, raw, diced (1 oz) (by AGENTTHIRTEEN)
4 tbsp chopped Shallots
2 serving Clove of Garlic (by BCOH1478)
6 serving Extra Large egg, fresh (1 egg)
0.25 tsp Coarse Kosher Salt, Morton (by DJARTIST)
.25 tsp Pepper, black
1.33 serving Cheese Swiss, Ultra Thin, Sargento 3 slices)

Here is how you make Swiss Veggie Frittata:

Heat oil in 10 - inch nonstick skillet over medium heat. Add asparagus, bell pepper, shallots and minced garlic; saut? 5 minutes or until vegetables are crisp-tender. Beat eggs with salt and pepper; pour over vegetables in skillet. Reduce heat to low; cover and cook minute or until top of egg mixture is set, 6 to 8 minutes. Arrange cheese over eggs; cover and cook 1 minute or until cheese is melted. Cut into four wedges. Serving Size: 4 wedgesNumber of Servings: 1Recipe submitted by SparkPeople user CATZIEMAK.

The nutritional information for Swiss Veggie Frittata is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 988.1

• Total Fat: 75.6 g
• Cholesterol: 1,461.9 mg
• Sodium: 1,046.8 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 6.8 g
• Protein: 61.5 g

The dietary needs meet for Swiss Veggie Frittata is Vegetarian