Breakfast

Veggie-Ham Frittata - Adapt Phase 1 (MBG) is for Breakfast.

Veggie-Ham Frittata - Adapt Phase 1 (MBG) takes 15 minutes to prepare.

Veggie-Ham Frittata - Adapt Phase 1 (MBG) takes 35 minutes to cook.

Veggie-Ham Frittata - Adapt Phase 1 (MBG) makes 6 servings.

The ingredients for Veggie-Ham Frittata - Adapt Phase 1 (MBG) are:

1/4 cup Organic Valley Heavy Whipping Cream
1 cup Squash - Yellow Crookneck, thinly sliced
2 serving Kroger Chopped Kale (85g)
1.5 cup Cauliflower, Frozen,
1 cup Red Radish, Raw, thinly sliced
1 tbsp. Coconut Oil
12 large Egg, fresh, raw
8 oz Spiral Sliced Ham
3 oz Cheese, Block - Colby & Monterey Jack (Kroger)

Here is how you make Veggie-Ham Frittata - Adapt Phase 1 (MBG):

Preheat oven to 350 degrees F.1) Saute vegetables (except radishes) in 10 inch oven-safe skillet at medium-high heat until tender-crisp. Remove from heat.(2) Mix eggs with heavy cream and seasonings; pour over vegetables.(3) Top mixture with radish slices, then freshly grated cheese.Bake at 350 degrees approximately 30-35 minutes, until done.

The nutritional information for Veggie-Ham Frittata - Adapt Phase 1 (MBG) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 339.4

• Total Fat: 27.9 g
• Cholesterol: 422.6 mg
• Sodium: 624.9 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.5 g
• Protein: 23.5 g

The dietary needs meet for Veggie-Ham Frittata - Adapt Phase 1 (MBG) is Low Carb