Breakfast

Veggie Hash is for Breakfast.

Veggie Hash takes 15 minutes to prepare.

Veggie Hash takes 25 minutes to cook.

Veggie Hash makes 4 servings.

The ingredients for Veggie Hash are:

Olive Oil, 2 tbsp
Broccoli, fresh, 1.50 cup, chopped
Onions, raw, 1 cup, minced
Green Bell Peppers, 1.50 cup, diced
Potato, raw, 2 cup diced
Beans, black, 0.50 cup
Beans, pinto, 0.50 cup
Nutritional Yeast, 3 tablespoons
Spices (your choice of flavoring- I put cumin seeds, a chopped up jalapeno, garlic, and a little salt)

Here is how you make Veggie Hash:

Preheat your skillet on medium heat & pour on the olive oil. At this point, I put in my spices- cumin, garlic in most cases. After they start to brown, I throw in the onions, garlic & jalapeno. As the onions start to brown, add in the potatoes and let them cook for a 3 or 4 minutes on their own, mix so they don't stick! Add in the other vegetables & beans, mix thoroughly and put on the lid, drop the heat down to low and let everything cook on for 10 - 15 minutes. Give it a good mix, sprinkle on nutritional yeast and salt and eat!Number of Servings: 4

The nutritional information for Veggie Hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 243.8

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 69.3 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 9.6 g
• Protein: 11.3 g

The dietary needs meet for Veggie Hash is Vegan