The recipe Veggie and Hummus Wrap

Made From Scratch Recipes

Veggie and Hummus Wrap recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Veggie and Hummus Wrap!

Veggie and Hummus Wrap

Veggie and Hummus Wrap Recipe
Veggie and Hummus Wrap

Yummy twist on the usual breakfast taco.

What Course Is Veggie and Hummus Wrap?

Veggie and Hummus Wrap is for Breakfast.


How Long Does Veggie and Hummus Wrap Recipe Take To Prepare?

Veggie and Hummus Wrap takes 5 minutes to prepare.


How Long Does Veggie and Hummus Wrap Recipe Take To Cook?

Veggie and Hummus Wrap takes 5 minutes to cook.


How Many Servings Does Veggie and Hummus Wrap Recipe Make?

Veggie and Hummus Wrap makes 1 servings.


What Are The Ingredients For Veggie and Hummus Wrap Recipe?

The ingredients for Veggie and Hummus Wrap are:

1 Multigrain tortilla (8 inch)
2 T. hummus
1/2 c. Mixed veggies (carrot, broccoli, red onion)


How Do I Make Veggie and Hummus Wrap?

Here is how you make Veggie and Hummus Wrap:

Spread hummus on tortilla and top with approximates a half cup of mixed veggies. I used carrots, broccoli and red onion in this recipe, but you could throw in whatever you like. Heat in the microwave for approx 30 seconds or enjoy cold. * This is a meatless dish, but I don't think I would call it a true vegetarian dish since the tortillas probably contain eggs. Makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user MSPICKLE.


What's The Nutritional Info For Veggie and Hummus Wrap?

The nutritional information for Veggie and Hummus Wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.4
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 609.2 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.4 g

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