Breakfast

Morning Veggie Scramble is for Breakfast.

Morning Veggie Scramble takes 10 minutes to prepare.

Morning Veggie Scramble takes 10 minutes to cook.

Morning Veggie Scramble makes 1 servings.

The ingredients for Morning Veggie Scramble are:

2 t. Smart Balance buttery spread
1 lg. egg
1 egg white
1 c. chopped zucchini
1/4 c. chopped onion
1/2 t. dried basil
1/4 c. skim milk

Here is how you make Morning Veggie Scramble:

In sm. skillet, melt buttery spread. Add chopped zucchini, onion and basil and saute until tender. Meanwhile whisk together whole egg, egg white and milk together in sm. mixing bowl. Add to skillet and cook, stirring, until egg is cooked completely.Number of Servings: 1Recipe submitted by SparkPeople user LUVTEACHINGPREK.

The nutritional information for Morning Veggie Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 197.1

• Total Fat: 9.8 g
• Cholesterol: 213.7 mg
• Sodium: 146.5 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 3.3 g
• Protein: 13.0 g