Breakfast

Veggie muffin frittata is for Breakfast.

Veggie muffin frittata takes 10 minutes to prepare.

Veggie muffin frittata takes 25 minutes to cook.

Veggie muffin frittata makes 11 servings.

The ingredients for Veggie muffin frittata are:

1 cup Shredded Cheddar Cheese Market Basket Brand (by TIFFFCO)
1 tbsp Olive Oil
1 cup Asparagus, fresh
.25 cup, chopped Peppers, sweet, red, fresh
2 tbsp chopped Onions, raw
6 large Egg, fresh, whole, raw
.5 cup Milk, 1%
1 dash Salt
1 dash Pepper, black

Here is how you make Veggie muffin frittata:

Preheat oven 350 Heat oil in skillet over medium heat and add chopped veggies cook for 5-10 minutesWhisk eggs with milk and then add veggies and cheese and mixadd .25 cup to each muffin cup and cook for 20 minutesServing Size: 1 muffinNumber of Servings: 11Recipe submitted by SparkPeople user TLEMAY13.

The nutritional information for Veggie muffin frittata is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 99.2

• Total Fat: 7.3 g
• Cholesterol: 112.9 mg
• Sodium: 123.5 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.4 g
• Protein: 6.7 g

The dietary needs meet for Veggie muffin frittata is Vegetarian