Breakfast

Amy's rolled veggie omelet is for Breakfast.

Amy's rolled veggie omelet takes 10 minutes to prepare.

Amy's rolled veggie omelet takes 15 minutes to cook.

Amy's rolled veggie omelet makes 2 servings.

The ingredients for Amy's rolled veggie omelet are:

3 eggs
1 T olive oil
1/4 cup of slice mushrooms
1 cup chopped celery including leaves
1 oz of grated cheese

Here is how you make Amy's rolled veggie omelet:

Pour olive oil in heated pan. Swirl around till pan is coated. Add mush. and celery..stirfry till cooked. Add mixture of egg and cheese..swirl in pan till pan and veggies are covered with egg mixture. Turn heat down. As soon as edge start to bubble or cook a little bit take best cooked edge and turn a little bit over..wait a minute. Turn a little bit more over in same place. Wait a minute. Keep turning till whole omelet is in a roll. Turn whole thing over when rolled wait anothe min. Take out of pan, eat and enjoy.Number of Servings: 2Recipe submitted by SparkPeople user AMY5556.

The nutritional information for Amy's rolled veggie omelet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 241.6

• Total Fat: 19.3 g
• Cholesterol: 333.6 mg
• Sodium: 235.3 mg
• Total Carbs: 3.7 g
• Dietary Fiber: 1.2 g
• Protein: 13.8 g

The dietary needs meet for Amy's rolled veggie omelet is Low Carb