Breakfast

Body Back Veggie Omelet is for Breakfast.

Body Back Veggie Omelet takes several minutes to prepare.

Body Back Veggie Omelet takes several minutes to cook.

Body Back Veggie Omelet makes 1 servings.

The ingredients for Body Back Veggie Omelet are:

1/4 cup mushrooms, chopped
1/4 cup bell peppers, sliced
1/4 cup spinach, chopped
1/2 cup egg whites
1 Tbsp fat free feta
salt and pepper to taste

Here is how you make Body Back Veggie Omelet:

Spray nonstick pan with non-fat cooking spray and heat on a medium setting. Stir fry mushrooms and peppers until soft and lightly browned. Add spinach to the mixture. Add egg whites and let atart to set. Keep moving sides of mixture in to let runny egg move to side. Sprinkle with non-fat feta. fold over when eggs are set but still moist. continue cooking until fully set.Number of Servings: 1Recipe submitted by SparkPeople user HOLZERKM.

The nutritional information for Body Back Veggie Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 93.9

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 423.0 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.0 g
• Protein: 16.6 g