The recipe Steamed Veggie Omelet

Made From Scratch Recipes

Steamed Veggie Omelet recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Steamed Veggie Omelet!

Steamed Veggie Omelet

Steamed Veggie Omelet Recipe
Steamed Veggie Omelet

This omelet is DELICIOUS! And with no added fat, you can have the whole thing for under 150 calories in 5 minutes or less!!

What Course Is Steamed Veggie Omelet?

Steamed Veggie Omelet is for Breakfast.


How Long Does Steamed Veggie Omelet Recipe Take To Prepare?

Steamed Veggie Omelet takes 2 minutes to prepare.


How Long Does Steamed Veggie Omelet Recipe Take To Cook?

Steamed Veggie Omelet takes 3 minutes to cook.


How Many Servings Does Steamed Veggie Omelet Recipe Make?

Steamed Veggie Omelet makes 1 servings.


What Are The Ingredients For Steamed Veggie Omelet Recipe?

The ingredients for Steamed Veggie Omelet are:

1 jumbo egg
1 jumbo egg white
frozen broccoli, thawed
frozen spinach, thawed
2 tbsp. chopped leek (or green onion/chives if you prefer)
salt
pepper
1 Ziploc Steam Bag


How Do I Make Steamed Veggie Omelet?

Here is how you make Steamed Veggie Omelet:

In a bowl, mix together egg & egg white. Add broccoli, spinach, leek, salt & pepper and mix together. Pour mixture in Ziploc steam bag and microwave for 2:30 - 3:00 until omelett is fluffy and cooked all of the way through. Open steam bag, pour onto plate, & enjoy!Serves 1Number of Servings: 1Recipe submitted by SparkPeople user AROBERTS123.


What's The Nutritional Info For Steamed Veggie Omelet?

The nutritional information for Steamed Veggie Omelet is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 6.8 g
  • Cholesterol: 276.3 mg
  • Sodium: 823.1 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.7 g

What Dietary Needs Does Steamed Veggie Omelet Meet?

The dietary needs meet for Steamed Veggie Omelet is Vegetarian


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