Breakfast

Summer Veggie Omelet is for Breakfast.

Summer Veggie Omelet takes 10 minutes to prepare.

Summer Veggie Omelet takes 10 minutes to cook.

Summer Veggie Omelet makes 4 servings.

The ingredients for Summer Veggie Omelet are:

½ cup chopped onion
½ cup chopped bell pepper
1 cup ea. shredded summer squash and zucchini
1 Tbsp Olive Oil
3 Eggs, beaten
¼ cup shredded Mozzarella cheese
Pinch of celery flakes
Snip of parsley
Sea Salt and Pepper to taste

Here is how you make Summer Veggie Omelet:

Heat olive oil in a large frying pan, add onions and peppers, sea salt and pepper, sauté 2-3 mins, add squash, zucchini, celery, parsley continue to sauté for 3-5 min or until cooked through. Make sure the mixture is spread evenly over the bottom of the pan pour beaten eggs evenly over vegetable mix, cover and cook until egg is cooked, about a minute or two. Remove cover, sprinkle shredded Mozzarella cheese over egg/veg mix, cover, turn off burner, let sit until cheese is melted. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user DJT8122.

The nutritional information for Summer Veggie Omelet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 127.9

• Total Fat: 8.4 g
• Cholesterol: 163.5 mg
• Sodium: 83.3 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.5 g
• Protein: 7.4 g