Breakfast

Super Dooper Veggie Omelet is for Breakfast.

Super Dooper Veggie Omelet takes 10 minutes to prepare.

Super Dooper Veggie Omelet takes 5 minutes to cook.

Super Dooper Veggie Omelet makes 1 servings.

The ingredients for Super Dooper Veggie Omelet are:

1t olive oil
1/4 c chopped onion
1/2c chopped mushrooms
1/2c chopped green pepper
1/2c shredded zucchini
1/2c chopped spinach
3 egg whites
1 large egg
1 oz 2% shredded cheddar cheese

Here is how you make Super Dooper Veggie Omelet:

Heat pan with olive oil. Add onion, mushrooms, pepper, zucchini, and spinach and sautee. Put the veggies in a dish and keep warm. Now put eggs in pan and cook omelet style. Once almost cooked add cheese and top with veggies and fold over. Enjoy! Number of Servings: 1Recipe submitted by SparkPeople user LEANCOURT84.

The nutritional information for Super Dooper Veggie Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 265.1

• Total Fat: 12.9 g
• Cholesterol: 222.5 mg
• Sodium: 361.5 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.5 g
• Protein: 24.9 g