Breakfast

Super Veggie Omelet is for Breakfast.

Super Veggie Omelet takes 5 minutes to prepare.

Super Veggie Omelet takes 10 minutes to cook.

Super Veggie Omelet makes 1 servings.

The ingredients for Super Veggie Omelet are:

1 t. grapeseed oil
1 c. chopped kale
1 T. minced shallot
1 Cremini mushroom, sliced, cut into halves/thirds
1/4 t. dried oregano
2 large, fresh, free-range eggs, beaten
1/2 ounce Asiago cheese, shredded
Salt and pepper to taste

Here is how you make Super Veggie Omelet:

In small skillet, sweat veggies and oregano in oil, transfer to plate. Beat eggs, pour into pan. Lift edges to allow raw egg to run under cooked egg around sides of pan. Add salt and pepper to taste. Grate the asiago onto the egg, then place veggies on just one side (one half) of the omelet - like a half moon. When egg is about set, slide omelet onto plate, veggie side first, folding bare side of omelet over onto the veggies. Serving Size: 1 omeletNumber of Servings: 1Recipe submitted by SparkPeople user CJX150.

The nutritional information for Super Veggie Omelet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 270.0

• Total Fat: 19.1 g
• Cholesterol: 387.1 mg
• Sodium: 319.8 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.2 g
• Protein: 19.4 g