Breakfast

Veggie omelet - Whole30 is for Breakfast.

Veggie omelet - Whole30 takes 15 minutes to prepare.

Veggie omelet - Whole30 takes 15 minutes to cook.

Veggie omelet - Whole30 makes 8 servings.

The ingredients for Veggie omelet - Whole30 are:

0.5 cup Bell peppers (Green, Red, Yellow, Orange)
.5 cup, chopped Scallions, raw
.5 pepper Jalapeno Peppers
2 cup Spinach, fresh
1 cup, chopped Kale
3 tbsp Kal Nutritional Yeast Flakes
6 tsp Organic Valley Ghee Butter
2 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
12 serving 1 Organic Egg

Here is how you make Veggie omelet - Whole30:

preheat oven 300. dice peppers, scallion to same size, jalapeno a little smaller, saute for a couple of minutes, add spinach and kale (chopped) cook until greens are wilted. let mixture cool. Beat eggs add veg mixture. pour onto sheet pan. bake until set about 10 -15 minutes. cut into 8 servings.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user ELRIZZ.

The nutritional information for Veggie omelet - Whole30 is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 192.2

• Total Fat: 14.4 g
• Cholesterol: 330.0 mg
• Sodium: 108.9 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.4 g
• Protein: 10.8 g

The dietary needs meet for Veggie omelet - Whole30 is Low Carb