Breakfast

Loaded veggie omelete is for Breakfast.

Loaded veggie omelete takes several minutes to prepare.

Loaded veggie omelete takes several minutes to cook.

Loaded veggie omelete makes 1 servings.

The ingredients for Loaded veggie omelete are:

2 tbs red pepper sliced
1/2 cup frozen broccoli thawed
1 tbs sun dried tomato
1/2 tsp olive oil
1 whole egg
2 egg whites
1 laughing cow light cheese wedge

Here is how you make Loaded veggie omelete:

Heat olive oil in small omelet pan- sautee veggies until desired texture is reached. In a small bowl beat egg with egg white to combine. Cover sauteed veggies with egg and cook until set- flipping omelete one time during cooking. Spread cheese wedge on one side of omelete and fold over to melt. Serve hot with seasonings to taste. Number of Servings: 1Recipe submitted by SparkPeople user CHELE82.

The nutritional information for Loaded veggie omelete is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 210.1

• Total Fat: 9.8 g
• Cholesterol: 222.5 mg
• Sodium: 451.3 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 3.8 g
• Protein: 18.4 g

The dietary needs meet for Loaded veggie omelete is Vegetarian