The recipe CJT Veggie Omelette

Made From Scratch Recipes

CJT Veggie Omelette recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like CJT Veggie Omelette!

CJT Veggie Omelette

CJT Veggie Omelette Recipe
CJT Veggie Omelette

Veggie Omelette Made at the Cafeteria

What Course Is CJT Veggie Omelette?

CJT Veggie Omelette is for Breakfast, Snack.


How Long Does CJT Veggie Omelette Recipe Take To Prepare?

CJT Veggie Omelette takes 5 minutes to prepare.


How Long Does CJT Veggie Omelette Recipe Take To Cook?

CJT Veggie Omelette takes 5 minutes to cook.


How Many Servings Does CJT Veggie Omelette Recipe Make?

CJT Veggie Omelette makes 1 servings.


What Are The Ingredients For CJT Veggie Omelette Recipe?

The ingredients for CJT Veggie Omelette are:

2 large Egg, fresh, whole, raw
0.13 cup, chopped Onions, raw
0.13 cup, strips Green Peppers (bell peppers)
0.13 cup, pieces or slices Mushrooms, fresh
1 oz Tomato, grape (3oz = appro 12 tomatoes)
2 slice (1 oz) Swiss Cheese


How Do I Make CJT Veggie Omelette?

Here is how you make CJT Veggie Omelette:

1. Spray grill with cooking spray2. Beat eggs and cook3. Cook vegetables on the grill with a little water4. Put vegetables in omelette and add swiss cheese5. Fold omelette and serveServing Size: 1 OmeletteNumber of Servings: 1Recipe submitted by SparkPeople user MOJOSOUND.


What's The Nutritional Info For CJT Veggie Omelette?

The nutritional information for CJT Veggie Omelette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.3
  • Total Fat: 25.3 g
  • Cholesterol: 424.2 mg
  • Sodium: 290.8 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 29.4 g

What Dietary Needs Does CJT Veggie Omelette Meet?

The dietary needs meet for CJT Veggie Omelette is Low Carb


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