Breakfast

tofurkey veggie omelette is for Breakfast.

tofurkey veggie omelette takes 5 minutes to prepare.

tofurkey veggie omelette takes 20 minutes to cook.

tofurkey veggie omelette makes 1 servings.

The ingredients for tofurkey veggie omelette are:

1 cup mixed veggies (broccoli, cauliflower and baby carrots)
1 clove garlic
1/4 onion
2 deli slices hickory smoked Tofurkey
1 slice Provolone cheese
1 whole large egg
3 Tbs. egg whites
1 teaspoon olive oil
Pam spray
salt, pepper, dill or other seasoning

Here is how you make tofurkey veggie omelette:

Chop all veggies and garlic into small bits.Saute med. heat in med-large non stick pan with olive oil. Set aside. Spray pan with Pam. Scramble egg mixture in a small bowl and add to pan making an egg pancake. Add cheese, tofurkey and seasonings until cooked through, fold over one side of egg mixture and you are done!! Number of Servings: 1Recipe submitted by SparkPeople user DENA914.

The nutritional information for tofurkey veggie omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 318.4

• Total Fat: 18.3 g
• Cholesterol: 232.5 mg
• Sodium: 528.8 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.6 g
• Protein: 24.6 g

The dietary needs meet for tofurkey veggie omelette is Vegetarian