Breakfast

martha's veggie omlet is for Breakfast.

martha's veggie omlet takes 15 minutes to prepare.

martha's veggie omlet takes 25 minutes to cook.

martha's veggie omlet makes 8 servings.

The ingredients for martha's veggie omlet are:

Egg substitute, liquid (Egg Beaters), 4 cup(remove)
Egg, fresh, 1 large(remove)
Cheddar Cheese, .5 cup, shredded(remove)
*Peppers, sweet, red, fresh, .5 cup, chopped(remove)
Spinach, fresh, 4 cup(remove)
Mushrooms, fresh, 2 cup, pieces or slices(remove)
Onions, raw, .5 cup, chopped(remove)
Olive Oil, 1 tbsp(remove)
*Canola Oil, 1 tbsp(remove)
Butter, unsalted, 2 pat (1" sq, 1/3" high)(remove)

Here is how you make martha's veggie omlet:

use large fry pan. melt butter and olve oil.add chopped onion, mushroom, cover and let cook on med. low. stir often. When soft add any color bell pepper. mix egg and substitute added salt and pepper to taste. Remove veggies from pan. Add canola oil to pan. Add egg to pan. add veggies and cheese to eggs.place pan in 350 oven and bake until firm. About 20 min.Servings 8 Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user MARTHAMBG.

The nutritional information for martha's veggie omlet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 150.2

• Total Fat: 7.6 g
• Cholesterol: 34.5 mg
• Sodium: 295.8 mg
• Total Carbs: 3.5 g
• Dietary Fiber: 0.9 g
• Protein: 15.7 g

The dietary needs meet for martha's veggie omlet is Gluten Free