Breakfast

Veggie omlet is for Breakfast.

Veggie omlet takes 5 minutes to prepare.

Veggie omlet takes 5 minutes to cook.

Veggie omlet makes 1 servings.

The ingredients for Veggie omlet are:

red onion
spinich
3 large eggs
2 tbls 1/2 % milk
salsa, to top (included in calorie count)

Here is how you make Veggie omlet:

Dice to taste, all veggies ( I like mine very small) I used about a tbls of the following : chopped red onion, red pepper, and mushrooms. Approx 1/2 cup of spinich chopped find. Take 2 large eggs, whip with 2 tbls 1/2 % milk. Use olive oil spray on pan, heat on med. Put in egg mixture, let set for about a min, then swirl around the pan, let sit again for a minute or until you see whites coming up on bottom of pan. Then on one half put your veggies, let sit a little while, and then fold over non veggie side ontop of veggies, flip and then serve. I topped with less then a tbls of salsa, and sourcream. YUM!!Number of Servings: 1Recipe submitted by SparkPeople user KWHITE1022.

The nutritional information for Veggie omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 250.0

• Total Fat: 15.3 g
• Cholesterol: 638.8 mg
• Sodium: 295.8 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.7 g
• Protein: 20.5 g