Breakfast

Cheryl's Veggie Quiche is for Breakfast.

Cheryl's Veggie Quiche takes 20 minutes to prepare.

Cheryl's Veggie Quiche takes 30 minutes to cook.

Cheryl's Veggie Quiche makes 4 servings.

The ingredients for Cheryl's Veggie Quiche are:

1 tsp olive oil
1/4 c onion
1/4 c green bell peppers
1 large tomato seeded
5 oz package fresh spinach
1 c egg whites
3/4 c egg beaters
1 tsp garlic powder
2 eggs
1/4 c Bisquick
1 c light mozzarella cheese shredded
salt and pepper to taste

Here is how you make Cheryl's Veggie Quiche:

add olive oil to pan, saut? green peppers and onions, garlic powder until tender, add seeded and diced tomato, and spinach, cook together until spinach has wilted, spray a casserole dish with cooking spray, layer vegetable mixture in the bottom, mix all eggs together and add Bisquick and cheese, pour over vegetable mixture. Bake at 350 degrees or until middle is done. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user CHERYLSPLACE.

The nutritional information for Cheryl's Veggie Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.1

• Total Fat: 7.8 g
• Cholesterol: 116.7 mg
• Sodium: 373.9 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 2.8 g
• Protein: 21.4 g

The dietary needs meet for Cheryl's Veggie Quiche is Low Fat