The recipe Healthy Veggie Quiche

Made From Scratch Recipes

Healthy Veggie Quiche recipe is a Breakfast meal that takes 45 minutes to make. If you enjoy for Breakfast, you will like Healthy Veggie Quiche!

Healthy Veggie Quiche

Healthy Veggie Quiche Recipe
Healthy Veggie Quiche

What Course Is Healthy Veggie Quiche?

Healthy Veggie Quiche is for Breakfast.


How Long Does Healthy Veggie Quiche Recipe Take To Prepare?

Healthy Veggie Quiche takes 5 minutes to prepare.


How Long Does Healthy Veggie Quiche Recipe Take To Cook?

Healthy Veggie Quiche takes 45 minutes to cook.


How Many Servings Does Healthy Veggie Quiche Recipe Make?

Healthy Veggie Quiche makes 8 servings.


What Are The Ingredients For Healthy Veggie Quiche Recipe?

The ingredients for Healthy Veggie Quiche are:

1.25 c egg substitute
10 oz frozen broccoli
1/2 ea. red and yellow peppers
1/4 c chopped onion
1 cup nonfat cottage cheese


How Do I Make Healthy Veggie Quiche?

Here is how you make Healthy Veggie Quiche:

Spray glass pie pan. Heat oven to 350. Mix everything together in a bowl and pour in. Wipe off top/edge of pie pan to remove excess spray (it will get very gross after baking if you dont!) Bake until firm, about 45 minutes.Number of Servings: 8Recipe submitted by SparkPeople user SPYKDDRINK.


What's The Nutritional Info For Healthy Veggie Quiche?

The nutritional information for Healthy Veggie Quiche is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 57.3
  • Total Fat: 0.3 g
  • Cholesterol: 1.3 mg
  • Sodium: 95.4 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.0 g

What Dietary Needs Does Healthy Veggie Quiche Meet?

The dietary needs meet for Healthy Veggie Quiche is Low Fat


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