Breakfast

LaRaine's Veggie Quiche is for Breakfast.

LaRaine's Veggie Quiche takes 20 minutes to prepare.

LaRaine's Veggie Quiche takes 40 minutes to cook.

LaRaine's Veggie Quiche makes 2 servings.

The ingredients for LaRaine's Veggie Quiche are:

*Potato, raw, 1.5 cup shredded
Onions, raw, 1 small chopped
Yellow Bell Peppers .25 pepper, large chopped
Spinach, fresh, 2 cup
Broccoli, fresh, 2 cup, chopped
Red Ripe Tomatoes, 1 medium whole chopped
Garlic, 1 tsp minced
Egg, fresh, 3 medium
Kraft Mexican Style 4 Cheese Blend (2% Milk), 0.25 cup (remove)

Here is how you make LaRaine's Veggie Quiche:

Chop veggies and shred pototaoes coat potaoes with cooking spray salt and pepper to taste and line the bottom of a baking dish. place in a 425 oven for 20 mins while that bakes coat a skittlet with cooking spray and add remaining veggies and cook until broccoli is tender. After potatoes are baked add veggies to cover potatoes and them whip together eggs and pour over the veggies and sprinkle with the chesse and bake at 350 for another 20 mins.Number of Servings: 2Recipe submitted by SparkPeople user LARAINE.

The nutritional information for LaRaine's Veggie Quiche is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 291.1

• Total Fat: 10.0 g
• Cholesterol: 288.0 mg
• Sodium: 264.7 mg
• Total Carbs: 34.5 g
• Dietary Fiber: 7.3 g
• Protein: 18.7 g