Breakfast

Quick Quiche To-Go Cups, Veggie is for Breakfast.

Quick Quiche To-Go Cups, Veggie takes 10 minutes to prepare.

Quick Quiche To-Go Cups, Veggie takes 25 minutes to cook.

Quick Quiche To-Go Cups, Veggie makes 6 servings.

The ingredients for Quick Quiche To-Go Cups, Veggie are:

2 large eggs
4 fresh egg whites
1/2 tsp baking powder
1/4 cup frozen chopped spinach, well-drained & paper-towel-dried
1/4 cup red onion, diced
2 tbsp jarred jalapeno peppers, diced
1/4 cup 2% reduced fat cheddar cheese, medium or sharp
Salt, Pepper & Other Seasonings to taste (I used Salt, Dehyrdated Minced Garlic and Garlic Powder)

Here is how you make Quick Quiche To-Go Cups, Veggie:

1. Preheat oven to 350*F2. In a small bowl, mix the eggs, egg whites, cheese and baking powder until well blended. Stir in canadian bacon, onion and seasonings3. In a WELL-GREASED muffin pan (I used a silicone muffin pan), pour mixture evenly to fill 6 muffins worth. Bake 25-30 minutesServing Size: Makes 6 quichesServing Size: 6 muffin-size servings, 1 serving = 1 muffinNumber of Servings: 6Recipe submitted by SparkPeople user STEELTOE.

The nutritional information for Quick Quiche To-Go Cups, Veggie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 55.2

• Total Fat: 2.3 g
• Cholesterol: 65.1 mg
• Sodium: 105.5 mg
• Total Carbs: 1.3 g
• Dietary Fiber: 0.4 g
• Protein: 6.3 g

The dietary needs meet for Quick Quiche To-Go Cups, Veggie is Vegetarian