Breakfast

Super Veggie Quiche is for Breakfast.

Super Veggie Quiche takes 5 minutes to prepare.

Super Veggie Quiche takes 30 minutes to cook.

Super Veggie Quiche makes 6 servings.

The ingredients for Super Veggie Quiche are:

1 10oz package of frozen chopped spinach, thawed
1 16oz package of frozen cauliflower florets, thawed (or 2 cups fresh)
1 cup diced tri-color bell peppers
10 organic pastured eggs
1 tbsp. minced garlic
2 tbsp coconut oil
salt and pepper

Here is how you make Super Veggie Quiche:

Preheat oven to 350 degrees. Grease 13x9 baking dish with 1 tbsp. coconut oil. Set aside.Sautee cauliflower in 1 tbsp. coconut oil until slightly softened. Add spinach, bell peppers, and minced garlic - cook another 1-2 minutes. Spread veggie mixture into prepared baking dish. In separate bowl, whisk eggs until well scrambled. Season with salt and pepper.Pour eggs over veggies and spread with spatula for even distribution. Bake uncovered for 25-30 minutes.Serving Size: makes 6-8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user CENAGY.

The nutritional information for Super Veggie Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 187.4

• Total Fat: 12.9 g
• Cholesterol: 310.0 mg
• Sodium: 179.0 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.4 g
• Protein: 12.6 g

The dietary needs meet for Super Veggie Quiche is Low Carb