Breakfast

Veggie Quiche Cups - South Beach variation is for Breakfast.

Veggie Quiche Cups - South Beach variation takes several minutes to prepare.

Veggie Quiche Cups - South Beach variation takes several minutes to cook.

Veggie Quiche Cups - South Beach variation makes 6 servings.

The ingredients for Veggie Quiche Cups - South Beach variation are:

1/2 cup Egg Substitute
2 whole eggs
package frozen spinach
1/3 cup diced red bell pepper
1/3 cup mushrooms
1 oz low fat shredded cheese
dash of pepper sauce

Here is how you make Veggie Quiche Cups - South Beach variation:

Heat oven to 350. Thaw spinach in microwave for 2.5 minutes. Wisk egg substitute and eggs, add veggies, and pepper sauce to taste. Spray muffin pan with non stick. Pour mixture into cups, top with cheese. Bake for 20 mins or until toothpick comes out clean. Makes 6 servings with 2 cups per serving.Number of Servings: 6Recipe submitted by SparkPeople user SOLDBYKIM.

The nutritional information for Veggie Quiche Cups - South Beach variation is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 63.8

• Total Fat: 2.3 g
• Cholesterol: 62.9 mg
• Sodium: 231.5 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 2.0 g
• Protein: 7.6 g

The dietary needs meet for Veggie Quiche Cups - South Beach variation is Low Carb