The recipe Veggie Tofu Crustless Quiche

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Veggie Tofu Crustless Quiche recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Veggie Tofu Crustless Quiche!

Veggie Tofu Crustless Quiche

Veggie Tofu Crustless Quiche Recipe
Veggie Tofu Crustless Quiche

What Course Is Veggie Tofu Crustless Quiche?

Veggie Tofu Crustless Quiche is for Breakfast.


How Long Does Veggie Tofu Crustless Quiche Recipe Take To Prepare?

Veggie Tofu Crustless Quiche takes several minutes to prepare.


How Long Does Veggie Tofu Crustless Quiche Recipe Take To Cook?

Veggie Tofu Crustless Quiche takes several minutes to cook.


How Many Servings Does Veggie Tofu Crustless Quiche Recipe Make?

Veggie Tofu Crustless Quiche makes 4 servings.


What Are The Ingredients For Veggie Tofu Crustless Quiche Recipe?

The ingredients for Veggie Tofu Crustless Quiche are:

1 package Organic Tofu Firm-blended with 1/4 cup soy milk till smooth, 1/2 cup chopped asparagus, 1/2 cup chopped mushrooms, 1/2 small chopped onion, 1 cup spinach leaves (sautee all veggies in cooking spray till done). Season with whatever spiced desired. Bake @ 350 for 45 minutes until knife comes out clean.


How Do I Make Veggie Tofu Crustless Quiche?

Here is how you make Veggie Tofu Crustless Quiche:

Number of Servings: 4Recipe submitted by SparkPeople user KATSMEYOW.


What's The Nutritional Info For Veggie Tofu Crustless Quiche?

The nutritional information for Veggie Tofu Crustless Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.9 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 9.5 g

What Dietary Needs Does Veggie Tofu Crustless Quiche Meet?

The dietary needs meet for Veggie Tofu Crustless Quiche is Vegan


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