Breakfast

Mini Veggie Quiches is for Breakfast.

Mini Veggie Quiches takes 15 minutes to prepare.

Mini Veggie Quiches takes 60 minutes to cook.

Mini Veggie Quiches makes 18 servings.

The ingredients for Mini Veggie Quiches are:

4 eggs
2 cups of skim milk
1/4 cup shredded Italian cheese (I like Sargento's 6 cheese blend)
1/4 cup shredded parmesan
1/2 cup feta
1/2 cup brown rice flour

7 oz fresh spinach
1/2 cup chopped bell pepper
1 clove garlic
1/2 onion, chopped
1/4 cup chopped celery
1oz sundried tomato, chopped

Here is how you make Mini Veggie Quiches:

Saute pepper, onion, celery and garlic in a large pan until onion is translucent. Add spinach and cook just until spinach wilts. Add sundried tomatoes and mix well. Split spinach mixture into 18 muffin tins.Blend together eggs, milk, cheese and flour until smooth. Pour over spinach mixture. Bake at 350 for 50-60 minutes.Number of Servings: 18Recipe submitted by SparkPeople user CREATIVECALICO.

The nutritional information for Mini Veggie Quiches is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 75.0

• Total Fat: 3.6 g
• Cholesterol: 60.8 mg
• Sodium: 129.5 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.7 g
• Protein: 4.6 g

The dietary needs meet for Mini Veggie Quiches is Gluten Free