The recipe Veggie Mini Quiches

Made From Scratch Recipes

Veggie Mini Quiches recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Veggie Mini Quiches!

Veggie Mini Quiches

Veggie Mini Quiches Recipe
Veggie Mini Quiches

What Course Is Veggie Mini Quiches?

Veggie Mini Quiches is for Breakfast.


How Long Does Veggie Mini Quiches Recipe Take To Prepare?

Veggie Mini Quiches takes several minutes to prepare.


How Long Does Veggie Mini Quiches Recipe Take To Cook?

Veggie Mini Quiches takes several minutes to cook.


How Many Servings Does Veggie Mini Quiches Recipe Make?

Veggie Mini Quiches makes 12 servings.


What Are The Ingredients For Veggie Mini Quiches Recipe?

The ingredients for Veggie Mini Quiches are:

* acme egg white, 0.75 cup
* kraft fat free cheddar, 0.75 cup
* 10 oz spinach
* Green Peppers (bell peppers), 0.25 cup, chopped
* Onions, raw, .25 cup, chopped


How Do I Make Veggie Mini Quiches?

Here is how you make Veggie Mini Quiches:

Heat oven to 350Line 12 muffin cups and spray well.Mix all ingredients (add some hot sauce, salt and pepper to taste).Fill muffin cups and bake for 20 minutes.Number of Servings: 12Recipe submitted by SparkPeople user C1NN4M0N.


What's The Nutritional Info For Veggie Mini Quiches?

The nutritional information for Veggie Mini Quiches is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 23.9
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.4 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.0 g

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