Breakfast

Eggs and Veggie Sausage Scramble is for Breakfast.

Eggs and Veggie Sausage Scramble takes 5 minutes to prepare.

Eggs and Veggie Sausage Scramble takes 15 minutes to cook.

Eggs and Veggie Sausage Scramble makes 1 servings.

The ingredients for Eggs and Veggie Sausage Scramble are:

2 Morningstar Sausage Breakfast Patties
1 tomato - chopped (add as much as you want)
2 large eggs (can substitue brown or egg beaters)
1/8 cup of Low Sodium Chicken Broth (optional - other choices can be water or milk or nothing)
1 tbsp grated parmesan cheese (optional - use any cheese you want)
1/2 tbsp Ms. Dash Table Blend Seasoning

Here is how you make Eggs and Veggie Sausage Scramble:

1) Place sausage patties in 400 degree oven for 12 minutes.2) While the patties are cooking chop tomatoes and whisk eggs with Ms. Dash, chicken stock (optional) and parmesan cheese (optional). Do not add tomatoes to egg mixture.3) When patties are done cut into small pieces.4) Use marjarine or non-stick cooking spray for your pan and pour egg mixture in pan. Make sure you keep low heat so you do not scorch the eggs. 5) Toss the chopped tomatoes and sausage crumbles on top of eggs. 6) You have the choice to scramble the eggs or let this cook and flip like an omlette. It's your choice!Enjoy! Number of Servings: 1Recipe submitted by SparkPeople user CAREGON.

The nutritional information for Eggs and Veggie Sausage Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 369.1

• Total Fat: 17.7 g
• Cholesterol: 430.5 mg
• Sodium: 817.4 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 5.9 g
• Protein: 36.0 g