Breakfast

Frittata - bell peppers and veggie sausage is for Breakfast.

Frittata - bell peppers and veggie sausage takes 15 minutes to prepare.

Frittata - bell peppers and veggie sausage takes 30 minutes to cook.

Frittata - bell peppers and veggie sausage makes 4 servings.

The ingredients for Frittata - bell peppers and veggie sausage are:

6 eggs
4 egg whites
4 morningstar farms veggie sausages
.5 red pepper
.5 yellow pepper
.5 orange pepper
.5 package of frozen artichokes
10 leaves fresh basil

Here is how you make Frittata - bell peppers and veggie sausage:

Briefly saut? onions and peppers. Boil frozen artichokes. Whisk eggs with egg whites. Add basil, salt, and pepper to mix. Pour mix over saut?. Pour mix into a casserole dish, which has been sprayed with fat free cooking spray. Bake for approximately 30 minutes at 425 degrees.Serving Size:?4 large piecesNumber of Servings: 4Recipe submitted by SparkPeople user JAMXW6.

The nutritional information for Frittata - bell peppers and veggie sausage is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.2

• Total Fat: 8.3 g
• Cholesterol: 185.0 mg
• Sodium: 394.0 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 1.7 g
• Protein: 22.3 g

The dietary needs meet for Frittata - bell peppers and veggie sausage is Vegetarian