Breakfast

Sausage and veggie omellet is for Breakfast.

Sausage and veggie omellet takes several minutes to prepare.

Sausage and veggie omellet takes several minutes to cook.

Sausage and veggie omellet makes 2 servings.

The ingredients for Sausage and veggie omellet are:

3.0 large Omelet (egg)
0.25 cup, pieces or slices Mushrooms, fresh
0.25 cup, chopped Onions, raw
0.25 cup Cheese, Kraft Mexican Style Taco Cheese
1.0 serving Jennie-O Turkey Lean Breakfast Sausage Link (2 links)
0.25 serving 1 Med. Green Bell Pepper

Here is how you make Sausage and veggie omellet:

Crumble sausage and cook til done. Add veggies and cook until tender. Set aside. Beat eggs in bowl. Pour half into skillet. Cook one side and flip, add veggie mixture, sprinkle with cheese and fold.cook on both sides until brown. Serving Size: 2 omelletNumber of Servings: 2.0Recipe submitted by SparkPeople user JENNMATT.

The nutritional information for Sausage and veggie omellet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 248.3

• Total Fat: 17.6 g
• Cholesterol: 360.7 mg
• Sodium: 438.3 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.7 g
• Protein: 18.3 g