Breakfast

Sausage and veggie omlet is for Breakfast.

Sausage and veggie omlet takes 10 minutes to prepare.

Sausage and veggie omlet takes 6 minutes to cook.

Sausage and veggie omlet makes 1 servings.

The ingredients for Sausage and veggie omlet are:

Precook sausage
Finely dice peppers, radish
Set aside

Hand beat two eggs with 1/4 teaspoon of cream of tarter and a one half oz of 2% milk

Here is how you make Sausage and veggie omlet:

Pour into a medium heated skillet that has been prepared with pam spray. As the egg cooks, lift the edgesslowly around the pan, draining the liquid egg onto the skillet. Continue until all the egg is soft set. Turn the egg over, placing the meat and veggie mixture on half of the egg. Flip other half over the mixture. Allow the bottom to brown, then turn and brown other half.Rmove and place on warm plate and serve. Makes one omletNumber of Servings: 1Recipe submitted by SparkPeople user SOMEDAYISHERE1.

The nutritional information for Sausage and veggie omlet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 171.6

• Total Fat: 11.3 g
• Cholesterol: 428.9 mg
• Sodium: 177.3 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.2 g
• Protein: 13.7 g