Breakfast

mandi's swiss veggie scramble is for Breakfast.

mandi's swiss veggie scramble takes 5 minutes to prepare.

mandi's swiss veggie scramble takes 10 minutes to cook.

mandi's swiss veggie scramble makes 1 servings.

The ingredients for mandi's swiss veggie scramble are:

1 cup frozen veggies (fajita blend or stir fry blend works great)
1/2 cup egg beaters, liquid egg substitute
1/4 cup shredded swiss cheese
Pam nonstick spray
salt/pepper/other dry seasoning to taste

Here is how you make mandi's swiss veggie scramble:

thaw frozen veggies either in the fridge overnight or in the microwave. Spray a small skillet with Pam over medium heat. sauté veggies until desired tenderness, add egg substitute, let set until bottom is firm. fold eggs over to cook through (will look like scrambled eggs). Sprinkle cheese, salt/pepper (or seasoning of choice) at the end and remove from heat. Number of Servings: 1Recipe submitted by SparkPeople user MANDISPRING09.

The nutritional information for mandi's swiss veggie scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 199.4

• Total Fat: 7.4 g
• Cholesterol: 24.8 mg
• Sodium: 338.1 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 3.0 g
• Protein: 21.2 g

The dietary needs meet for mandi's swiss veggie scramble is Vegetarian