Breakfast

Quick Veggie Scramble is for Breakfast.

Quick Veggie Scramble takes 5 minutes to prepare.

Quick Veggie Scramble takes 10 minutes to cook.

Quick Veggie Scramble makes 1 servings.

The ingredients for Quick Veggie Scramble are:

2 egg whites
1 whole egg
about 1/2 of a yellow/orange pepper
about 1/2 of a red pepper
2 small mushrooms
2 green onions
2 tspn extra virgin olive oil
1 small tomato
salt and pepper to taste

Here is how you make Quick Veggie Scramble:

Makes for 1 big breakfast to fuel ya for the day!chop all veggies to the size you preferadd oil to panall all veggies EXCEPT tomatoessautee about 5 minuteswhile that is cooking combine 2 egg whites and 1 full egg in a bowl, mix well then add to pan with veggies.Cook until egg is done (about another 3-5 minutes)add tomatosalt and pepper to taste!Number of Servings: 1Recipe submitted by SparkPeople user LMICHEL3.

The nutritional information for Quick Veggie Scramble is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 265.8

• Total Fat: 15.4 g
• Cholesterol: 0.0 mg
• Sodium: 186.5 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 4.8 g
• Protein: 19.4 g