The recipe Veggie Eggy Super Starter

Made From Scratch Recipes

Veggie Eggy Super Starter recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Veggie Eggy Super Starter!

Veggie Eggy Super Starter

Veggie Eggy Super Starter Recipe
Veggie Eggy Super Starter

As a person with very limited vision, I appreciate simple combinations of foods that are partially prepared. I also promised myself that I would eat AT LEAST one fruit or veggie serving for breakfast. Thus the Veggie Eggy Super Starter was born! (to me, it tastes a little like veggie lo mein.) It's a quick, easy meal made from ingredients that are already chopped/combined. It is literally so easy - a blind woman can do it!

What Course Is Veggie Eggy Super Starter?

Veggie Eggy Super Starter is for Breakfast.


How Long Does Veggie Eggy Super Starter Recipe Take To Prepare?

Veggie Eggy Super Starter takes 2 minutes to prepare.


How Long Does Veggie Eggy Super Starter Recipe Take To Cook?

Veggie Eggy Super Starter takes 5 minutes to cook.


How Many Servings Does Veggie Eggy Super Starter Recipe Make?

Veggie Eggy Super Starter makes 1 servings.


What Are The Ingredients For Veggie Eggy Super Starter Recipe?

The ingredients for Veggie Eggy Super Starter are:

2 large eggs
1 cup broccoli slaw (find this in the "salad" section of most grocery stores)
1/2 cup Trader Joe's frozen biryani rice (can be made with plain rice too - add seasoning to taste)
Herbs and spices to taste


How Do I Make Veggie Eggy Super Starter?

Here is how you make Veggie Eggy Super Starter:

Place the broccoli slaw and a tiny bit of water in a microwave safe container with a lid and blanch for 1 min on high (veggies should be bendable but not mushy)Saute the biryani in a non-stick pan for 30-60 seconds. Drain blanched broccoli slaw and add to the biryani. Stir together for 1-2 mins.Add in eggs - keep stirring until eggs are cooked to your satisfaction. I find that the biryani adds enough flavor for me for this dish that I don't need additional seasoning. You may want to season with your favorite herbs/spices depending on taste.This makes a LARGE amount of food which could easily be split in half portions.Number of Servings: 1Recipe submitted by SparkPeople user DOWNTOWNJEN.


What's The Nutritional Info For Veggie Eggy Super Starter?

The nutritional information for Veggie Eggy Super Starter is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 254.0
  • Total Fat: 10.0 g
  • Cholesterol: 425.0 mg
  • Sodium: 471.0 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.5 g

What Dietary Needs Does Veggie Eggy Super Starter Meet?

The dietary needs meet for Veggie Eggy Super Starter is Vegetarian


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day