Breakfast

Eggwhite Protien Veggie Scram Skillet is for Breakfast.

Eggwhite Protien Veggie Scram Skillet takes 5 minutes to prepare.

Eggwhite Protien Veggie Scram Skillet takes 7 minutes to cook.

Eggwhite Protien Veggie Scram Skillet makes 3 servings.

The ingredients for Eggwhite Protien Veggie Scram Skillet are:

Jennie-O Turkey Store Sausage Turkey Italian Sweet (1 link), 1 serving (remove casing)
Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 1.5 cup
Green Giant Seasoned Steamers Backyard Grilled Potatoes, 2 cup
Broccoli, frozen, 1 package (10 oz)
Cheddar Cheese, .5 cup, shredded
*Onion powder, 1 tsp
Garlic powder, 1 tsp
*black pepper, coarse ground, 1 tsp

Here is how you make Eggwhite Protien Veggie Scram Skillet:

Microwave frozen items to thaw them out (taters -Green giant steamer) & broccoli. Use cooking spray on your skillet and toss you italian sausage remove the casing off and discard just brown the meat once cooked add the taters and broccoli onion powder and garlic and pepper. Finally add the eggwhites and mix it up all well til eggs are fluffy and mixed in with all of the veggies. Serving Size:?4

The nutritional information for Eggwhite Protien Veggie Scram Skillet is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 300.7

• Total Fat: 12.0 g
• Cholesterol: 39.9 mg
• Sodium: 784.7 mg
• Total Carbs: 21.3 g
• Dietary Fiber: 4.2 g
• Protein: 29.1 g