Breakfast

Eggs with sauteed veggies is for Breakfast.

Eggs with sauteed veggies takes 5 minutes to prepare.

Eggs with sauteed veggies takes 10 minutes to cook.

Eggs with sauteed veggies makes 4 servings.

The ingredients for Eggs with sauteed veggies are:

1.0 large Egg, fresh, whole, raw
4.0 serving Egg whites, Egg Beater Liquid Egg Whites
2.0 cup, pieces or slices Mushrooms, fresh
2.0 medium whole (2-3/5" dia) Red Ripe Tomatoes
0.2 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1.0 tbsp Extra Virgin Olive Oil

Here is how you make Eggs with sauteed veggies:

Heat oil in pan. Add mushrooms and onions, cook for about 5 minutes. Add tomatoes and cook for 1 more minute. Beat 1 egg and 4 egg whites, then add to pan and cook until eggs are done.Serving Size: 4Number of Servings: 4.0Recipe submitted by SparkPeople user RYRYKERR1.

The nutritional information for Eggs with sauteed veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 96.6

• Total Fat: 5.0 g
• Cholesterol: 46.5 mg
• Sodium: 99.7 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.3 g
• Protein: 8.4 g

The dietary needs meet for Eggs with sauteed veggies is Low Carb