Breakfast

Fluffy eggs and veggies is for Breakfast.

Fluffy eggs and veggies takes 5 minutes to prepare.

Fluffy eggs and veggies takes 10 minutes to cook.

Fluffy eggs and veggies makes 1 servings.

The ingredients for Fluffy eggs and veggies are:

83.0 Grams Red Ripe Tomatoes
2.0 large Egg, fresh, whole, raw
15.0 Grams Feta Cheese
1.0 dash Salt
1.0 dash Pepper, black
0.25 cup, chopped Onions, raw
0.25 serving Broccoli Slaw - Eat Smart

Here is how you make Fluffy eggs and veggies:

Chop onion and tomato. Add to no-stick pan and cook untill soft. Add slaw as cook add some salt and pepper. Separate the eggs and whip the white untill soft peaks than ads beaten yoke back in. Pore eggs over veggies, put a lid on the pan and cook untill eggs are done. Put on the palate and add feta to top. EnjoyServing Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user JLAA33.

The nutritional information for Fluffy eggs and veggies is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 222.7

• Total Fat: 13.1 g
• Cholesterol: 385.4 mg
• Sodium: 479.4 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.2 g
• Protein: 16.4 g