Breakfast

Pamela's Scrambled Eggs and Veggies #1 Lite version is for Breakfast.

Pamela's Scrambled Eggs and Veggies #1 Lite version takes 5 minutes to prepare.

Pamela's Scrambled Eggs and Veggies #1 Lite version takes 10 minutes to cook.

Pamela's Scrambled Eggs and Veggies #1 Lite version makes 1 servings.

The ingredients for Pamela's Scrambled Eggs and Veggies #1 Lite version are:

1 whole large egg
2 large egg whites
1/8th cup red onions
1/4 cup bell peppers
1/2 cup chopped mushrooms
1/2 to 1 tsp minced garlic
2 cups fresh spinach 1/4 cup 2% milk
1 tsp olive oil

Here is how you make Pamela's Scrambled Eggs and Veggies #1 Lite version:

cook onions, peppers, shrooms in olive oil on med heat just until soft... add garlic cook 1 min longer. add spinach, when almost cooked down add eggs and scramble. top with ketchupServing Size: one servingNumber of Servings: 1Recipe submitted by SparkPeople user PAMSPAGE2000.

The nutritional information for Pamela's Scrambled Eggs and Veggies #1 Lite version is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 236.9

• Total Fat: 11.1 g
• Cholesterol: 191.0 mg
• Sodium: 426.3 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 2.4 g
• Protein: 22.0 g