Breakfast

Keto Waffle (revised 3/9/15) is for Breakfast.

Keto Waffle (revised 3/9/15) takes several minutes to prepare.

Keto Waffle (revised 3/9/15) takes several minutes to cook.

Keto Waffle (revised 3/9/15) makes 4 servings.

The ingredients for Keto Waffle (revised 3/9/15) are:

4 oz cream cheese
4 eggs
1 tsp cinnamon
2 tsp baking powder
2 tsp coconut flour
2 TBSP Flax/Chia blend
1/8 tsp baking soda
1 tsp vanilla

Here is how you make Keto Waffle (revised 3/9/15):

1) preheat waffle iron & spray with nonstick cooking spray if you need to (I use PAM nonstick COCONUT spray for this recipe)2) mix all ingredients together in a bowl; I use an electric hand mixer to get the batter nice and smooth3) I also use a ladle to evenly scoop out the batter onto the waffle iron (the first couple of times I made it, the batter overflowed and made a mess on the counter). Serving Size: 1 waffle made on a standard round waffle ironNumber of Servings: 4Recipe submitted by SparkPeople user LIONESS627.

The nutritional information for Keto Waffle (revised 3/9/15) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.8

• Total Fat: 16.8 g
• Cholesterol: 293.1 mg
• Sodium: 435.9 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 1.7 g
• Protein: 10.8 g

The dietary needs meet for Keto Waffle (revised 3/9/15) is Low Carb