Breakfast

Keto Waffle is for Breakfast, Snack.

Keto Waffle takes 5 minutes to prepare.

Keto Waffle takes 3 minutes to cook.

Keto Waffle makes 4 servings.

The ingredients for Keto Waffle are:

2 large eggs
2 ounces cream cheese
2 tablespoons almond flour
1 tablespoon coconut oil (or melted butter*)
1/2 teaspoon baking powder

Here is how you make Keto Waffle:

1. Add all ingredients to a blender and blend until smooth.2. Pour the batter into a pre-heated, lightly greased waffle maker and bake according to manufacturer?s directions. (Usually 2-3 minutes.)3. When done, use a fork to lift it off the grid.note:*For thicker, breadier waffles, add 1-2 tablespoons more almond flour to the 2 tablespoons in the recipe. If you add 1 tablespoon more, then the net carbs are 6g. If you add 2 tablespoons more, then the net carbs are 7g.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user KJOFRO.

The nutritional information for Keto Waffle is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 136.1

• Total Fat: 12.8 g
• Cholesterol: 108.0 mg
• Sodium: 141.5 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.4 g
• Protein: 4.8 g