Breakfast

Protein Waffle One-two-three is for Breakfast.

Protein Waffle One-two-three takes 5 minutes to prepare.

Protein Waffle One-two-three takes 3 minutes to cook.

Protein Waffle One-two-three makes 1 servings.

The ingredients for Protein Waffle One-two-three are:

1 egg white
1 tbsp. (10 grams) Whey protein (I have Twinlab 100% Whey Protein Fuel Vanilla Slam)
2 tbsp. (15 grams ) Oatmeal flour (old fashioned oats grinded in a coffee grinder)
3 tbsp. (45 grams) Farmer cheese (I have Friendship farmer cheese)
1 tsp. orange (lemon) juice
a pinch of fresh orange (lemon) zest
cooking spray, waffle maker, electric mixer

Here is how you make Protein Waffle One-two-three:

In a coffee grinder grind the oatmeal till it becomes powder.Separate the egg; we’ll need only the egg white.Put the egg white in a bowl, add orange (lemon) juice and whey protein and beat with an electric mixer at a high speed for 1-2 minutes. The mixture should be liquid and have no lumps. If you don’t dissolve the protein powder well you’ll feel it on your teeth in the waffle.Grate the orange zest, mix it in.Add farmer cheese and mix everything together well. The batter should be without lumps.Add the oatmeal flour and mix it into the batter with a wooden spoon. Set it aside.Heat up your waffle maker. Spray it with a non-stick spray. Pour the batter and cook the waffle.Serve the waffle immediately with Greek yogurt, honey and fruits or as you usually prefer.Number of Servings: 1Recipe submitted by SparkPeople user IRONORCHID.

The nutritional information for Protein Waffle One-two-three is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 157.5

• Total Fat: 5.0 g
• Cholesterol: 33.2 mg
• Sodium: 254.8 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.2 g
• Protein: 18.9 g