Breakfast

Protein Waffles is for Breakfast, Snack.

Protein Waffles takes 5 minutes to prepare.

Protein Waffles takes 5 minutes to cook.

Protein Waffles makes 1 servings.

The ingredients for Protein Waffles are:

2 scoops Solgar Whey Protein Isolate, Vanilla Bean
1/2 cup egg sub (or 4 egg whites)
1 pkt instant oatmeal, prepared w/water
1/8 c. whole wheat flour

Here is how you make Protein Waffles:

*WARNING-be advised, this recipe is packed with a lot of protein, not a lot of taste*Breakfast after a hard workout.Heat waffle iron and spray with non-stick cooking spray.Mix all ingredients in a medium size mixing bowl. Use a 1/2 c. measuring cup to scoop mixture into waffle iron. Makes slightly more than 4 waffles, however, 4 waffles is 1 serving. Cook until golden.Top with sugar free syrup, butter substitue, and a small sliced banana. Forks up!Number of Servings: 1Recipe submitted by SparkPeople user NIEMALEE.

The nutritional information for Protein Waffles is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 391.2

• Total Fat: 6.2 g
• Cholesterol: 1.3 mg
• Sodium: 602.1 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 4.2 g
• Protein: 55.7 g