Breakfast

Healthy Waffles is for Breakfast, Snack.

Healthy Waffles takes several minutes to prepare.

Healthy Waffles takes several minutes to cook.

Healthy Waffles makes 22 servings.

The ingredients for Healthy Waffles are:

1 cup plain oatmeal
1 1/2 cup all purpose flour
1/4 cup wheat germ
1/4 cup graham flour
1 cup wheat flour
2 teaspoons baking powder
2 teaspoons baking soda
1 teaspoon salt
3 cups 1% milk
1/2 cup plain, yogurt, no sugar added
2/3 cup cottage cheese
1/3 cup canola oil
1/2 cup apple sauce, no sugar added
4 eggs seperated
1 tablespoon vanilla
1 tablespoon cinnamon

Here is how you make Healthy Waffles:

1. Seperate eggs, set yolks aside.2. Whip egg whites till stiff and set aside.3. In a seperate bowl, mix dry ingredients.4. Add milk, yogurt, cottage cheese, oil, apple sauce and egg yolks, mix lightly.5. Add vanilla and cinnamon, mix gently.6. Fold in egg whites, do not over mix.7. Pour into a preheated griddle. Cook till golden.Number of Servings: 22Recipe submitted by SparkPeople user ORALYTE.

The nutritional information for Healthy Waffles is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 137.2

• Total Fat: 5.2 g
• Cholesterol: 40.8 mg
• Sodium: 264.6 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 1.6 g
• Protein: 5.8 g