Breakfast

Superb Protein Waffles is for Breakfast.

Superb Protein Waffles takes 5 minutes to prepare.

Superb Protein Waffles takes 5 minutes to cook.

Superb Protein Waffles makes 8 servings.

The ingredients for Superb Protein Waffles are:

1 cup Oat Flour (or you can make your own by putting old fashioned rolled oats in blender until fine)

1 cup cottage cheese (I used 4%)

1 cup liquid egg whites

1/2 tsp baking powder

2 tsp ground flax meal

1.5 tsp ground cinnamon

1/2 tsp ground nutmeg

4 packets Spenda (or sweetener to taste)

1 tsp vanilla flavoring (vanilla nut flavor is good too.)

Here is how you make Superb Protein Waffles:

Put all ingredients in blender and blend until smooth. Let stand for 5-10 minutes before putting in waffle iron. Pour onto hot waffle iron and cook until done. I eat these with Walden Farms Pancake Syrup. Yummy.Serving Size: Makes 8 waffles. 1 waffle per serving.Number of Servings: 8Recipe submitted by SparkPeople user ROBINSONSHINE.

The nutritional information for Superb Protein Waffles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.6

• Total Fat: 1.6 g
• Cholesterol: 1.3 mg
• Sodium: 189.9 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.0 g
• Protein: 9.7 g

The dietary needs meet for Superb Protein Waffles is Low Carb